The Mind Illuminated, Stage 3, p. 100
These are reflective notes on my experience of practicing Culadasa’s 10 stage meditation system. The notes in this post are from my seventh day of practice in the system. For an introduction to this project, see this page. Occasionally I will post-edit the journal. Any post-editing is [in square brackets like this].
Stage 3 introduces a technique of analysing the breath. Analysis is a practice method found in Buddhist Sutrayana. It’s peculiarly fitting to the Sutric path because of its observing, inquiring nature. Sutrayana is dualist: it intentionally creates a division between an observer and an observed, to better understand the nature of the world. To do this, Sutra employs concept-concsiousness as method. Eventually the path leads to the experiential discovery of the illusion of the duality and the experience of ‘no-self’.
Vajrayana methods are non-analytic. The discovery mode is almost entirely through expanding the repertoire of experience. To do this Vajrayana employs sense-field-awareness as method. Concept-consciousness is regarded as one of the senses and treated in the same light. Vajryana method changes one’s experience of the sense-fields, initially by remaining uninvolved. Once one has stablized uninvolvement, all the sense-fields are regarded as method: they become the ground for transformation.