The Mind Illuminated, stage 5: p. 171
These are reflective notes on my experience of practicing Culadasa’s 10 stage meditation system. The notes in this post are from my ninth day of practice in the system. For an introduction to this project, see this page. Occasionally I will post-edit the journal. Any post-editing is [in square brackets like this].
Notes from the chapter on stage 5:
Focus on finding and noticing subtle dullness. It’s pleasurable and comfortable, but in this state of mind you can be startled, or make an automatic movement without prior intention.
Intentional clear, continuous perception is the antidote, plus vigilance.
It’s useful to read the stage 5 section today because I think it answers the question about whether or not the deeper, pleasurable and strongly absorbed state I was working yesterday is a stage of this path. (No, it’s considered an obstacle.)