The Mind Illuminated, stage 4: p. 132
These are reflective notes on my experience of practicing Culadasa’s 10 stage meditation system. The notes in this post are from my eighth day of practice in the system. For an introduction to this project, see this page. Occasionally I will post-edit the journal. Any post-editing is [in square brackets like this].
- Sat in quiet focus, maintained attention to breath and peripheral awareness.
- A few images arose, labelled them, noticed they were memories of negative experience, didn’t have any particular reaction to them, just saw them & maintained focus on the breath.
- Some pleasant physical sensations arose at skin level, let them be, didn’t interact with them mentally.
- There was an argument on the road outside. (This is unusual – I live in the countryside, the road is about 30 yards down a hill. The sound of occasional cars comes up to the house, but not loud.) The voices were clear, transparent and kind of distant. I could hear the sounds of the words, but they had no conceptual meaning, it was like hearing a stream babble.
- Generally quiet, noticing the detail of breath to a greater extent than previously, maintained awareness throughout.
- Towards the end of the hour, noticed dullness encroaching, put more effort into breath concentration & the dullness went away.
The hard distinction between the breath in the foreground with a background of awareness was much softer after I intentionally raised the peripheral awareness level. This practice resembled a preparation practice for shi-ne meditation.