These are reflective notes on my experience of practicing Culadasa’s 10 stage meditation system. The notes in this post are from three consecutive days of practice in the system, a fortnight in. For an introduction to this project, see this page. Occasionally I will post-edit the journal. Any post-editing is [in square brackets like this].
30 mins sit:
- Moving in & out of the concentrated state. I felt somewhat less deeply, internally focused than I have been in my sitting practice recently.
- Had the sense that I was naturally giving up intentional effort, but that released out of the concentrated, deep, internal state, so my mind was kind of alternating between a light, expansive state and a more intentional, internal focus.