These are reflective notes on my experience of practicing Culadasa’s 10 stage meditation system. The notes in this post are from my 17th and 18th day of practice in the system. There is a page summary of my TMI series with links in the site overview. For an introduction to this project, see this page. Occasionally I will post-edit the journal. Any post-editing is [in square brackets like this].
The passage above stood out to me as interestingly different. Up until this point in The Mind Illuminated, the practice aims, in the language of this system, to “subdue the sub-minds.” Until now in the TMI system, sub-minds have been tamed of their apparent agency and subdued by a dominant awareness. Now, once they are tamed and subdued, some limited agency is returned to them and employed in service of an overarching “metacognitive introspective awareness” to increase its capacity for powerful mental control.