These are reflective notes on my experience of practicing Culadasa’s 10 stage meditation system. The notes in this post are from my twelfth day of practice in the system. For an introduction to this project, see this page. Occasionally I will post-edit the journal. Any post-editing is [in square brackets like this].
‘Awareness’ is used across meditation systems to mean consciousness of the present moment; cognizant experience. I’ve been using it generally to mean ‘presence of awareness’, a phrase I’m familiar with in connection with Dzogchen practice. ‘Presence of awareness’ may, or may not, include the presence of thoughts and other stuff arising in mind. Presence of awareness is harder to maintain with conceptualization than without it, but it’s still possible for the quality of awareness to remain sharp, clear, full and bright when thoughts are around, even when they are abundant.*